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You are here: Home » Blog » Protein Shakes

35+ Easy Greek Yogurt Recipes

February 12, 2019 by Lacey Baier Leave a Comment

Greek Yogurt Recipes

Welcome to the world of greek yogurt recipes! It’s a tasty, flavorful, and delicious world that involves many recipes with greek yogurt -- and some you might not expect! These easy greek yogurt ...

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Filed Under: Cooking 101 Tagged With: 30 Minute Meals, Breakfast, Clean, Comfort Food, Gluten-Free, Healthy Recipes, Ice Cream, Kid-Friendly, Low Carb, Meal Planning, Protein Shakes, Salad Dressings, Sauces, Under 5 IngredientsIngredients: greek yogurt

7 Easy Make Ahead Smoothies For Fall

October 31, 2018 by Lacey Baier 1 Comment

Easy Make Ahead Smoothies for Fall | 7 smoothie recipes that are healthy, nutritious, and packed with Fall flavors plus how to make them and how to freeze them for later | A Sweet Pea Chef

Learn everything you need to know about make ahead smoothies, including how to freeze them for later, how to make healthy smoothies, and how long they last. Plus, enjoy these 7 easy make ahead ...

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Filed Under: Entrees Tagged With: 30 Minute Meals, Breakfast, Fall, Healthy Recipes, Kid-Friendly, Meal Planning, Protein Shakes, Shakes, Under 7 Ingredients, Vegan, Vegetable, Vegetarian, VideoIngredients: almond milk, banana, butternut squash, cinnamon, cranberries. apple, date, oatmeal, pecan, raisin, rolled oats, sweet potato, walnut

Healthy Coffee Smoothie Recipe

September 19, 2018 by Lacey Baier 6 Comments

Healthy Coffee Smoothie Recipe | Ready in 5 minutes, this Healthy Coffee Smoothie is the perfect breakfast recipes for busy mornings | A Sweet Pea Chef

Are you the type of person who wakes up and immediately thinks COFFEE? Me, too! This Healthy Coffee Smoothie recipe is ready in 5 minutes and is healthier than the sugar-filled coffee drinks you are ...

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Filed Under: Drinks Tagged With: 30 Minute Meals, Breakfast, Clean, Gluten-Free, Healthy Recipes, Low Carb, Meal Planning, Protein Shakes, Shakes, Under 7 Ingredients, Vegan, Vegetarian, VideoIngredients: almond milk, banana, coffee, peanut butter, vanilla

Oatmeal Raisin Cookie Protein Shake

July 2, 2018 by Lacey Baier 11 Comments

Oatmeal Raisin Cookie Protein Shake | A healthier alternative to an oatmeal raisin cookie. www.asweetpeachef.com

Learn how to make an oatmeal raisin cookie protein shake that’s healthy, full of protein, and incredibly delicious! Your body and tastebuds will thank you!It's summer, people.That means new ...

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Filed Under: Drinks Tagged With: Breakfast, Clean, Gluten-Free, Healthy Recipes, Kid-Friendly, Protein Shakes, Under 7 Ingredients, Vegan, VegetarianIngredients: almond milk, banana, blue diamond, cinnamon, oatmeal, oats, protein powder, raisins

7-Day Meal Prep For Weight Loss

May 29, 2018 by Lacey Baier 21 Comments

Meal Prep For Weight Loss |

FULL WEEK of healthy meal prep for weight loss, ready in just about one hour.  All 7 days, breakfast, lunch, dinner, and even snacks - great for weight loss or if you just want to have your healthy ...

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Filed Under: Meal Planning Tagged With: 30 Minute Meals, Breakfast, Clean, Gluten-Free, Healthy Recipes, Kid-Friendly, Low Carb, Meal Planning, Pan-Roasted, Protein Shakes, Salad Dressings, Sauces, Seafood, Shakes, Vegetable, Vegetarian, Video, Weeknight Dinners

Banana Protein Shake

April 5, 2018 by Lacey Baier 33 Comments

Banana Protein Shake | So simple and so reliable for a healthy breakfast | A Sweet Pea Chef

Enjoy this delicious banana protein shake that is one of the best protein shakes I’ve ever had.Yay! It's time for another protein shake recipe!Homemade protein shakes are a great way to ...

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Filed Under: Drinks Tagged With: Breakfast, Gluten-Free, Healthy Recipes, Kid-Friendly, Low Carb, Protein Shakes, Under 7 Ingredients, VideoIngredients: almond milk, banana, cinnamon, greek yogurt, protein powder

Pink Power Protein Beet Smoothie

December 30, 2017 by Lacey Baier 6 Comments

Pink Power Protein Smoothie | All sorts of goodness, packed into a bright pink, healthy protein smoothie | A Sweet Pea Chef

Boost your morning with this pretty and healthy Pink Power Protein Beet Smoothie - this easy beet smoothie is full of color and nutritious goodness!  This post and breakfast challenge is ...

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Filed Under: Drinks Tagged With: 30 Minute Meals, Breakfast, Clean, Gluten-Free, Healthy Recipes, Kid-Friendly, Protein Shakes, Under 7 Ingredients, Vegetable, VideoIngredients: almond milk, banana, beet, flaxseed meal, raw honey, strawberries

4 High Protein Fruit Smoothie Recipes You Need To Try

May 27, 2017 by Lacey Baier 15 Comments

4 High Protein Fruit Smoothie Recipes You Need to Try | Enjoy these 4 easy smoothie recipes - so different and all using the same vanilla protein powder | A Sweet Pea Chef #sponsored

Aren't protein smoothies like the best?They're easy, healthy, quick, and flavorful.  <--- All good things right there.Plus you can make your smoothie flavors be interesting and fun, like ...

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Filed Under: Drinks Tagged With: 30 Minute Meals, Breakfast, Clean, Comfort Food, Gluten-Free, Healthy Recipes, Kid-Friendly, Low Carb, Meal Planning, Protein Shakes, Under 5 Ingredients, Under 7 Ingredients, Vegan, Vegetarian, VideoIngredients: almond butter, almond milk, banana, blackberry, chia, coconut, coconut milk, mango, pear, pineapple, protein powder, spinach, strawberry

Kiwi And Kale Smoothie

March 11, 2017 by Lacey Baier 3 Comments

Kiwi And Kale Smoothie | This Kiwi & Kale Smoothie is so easy to make for breakfast or a snack and is loaded with fiber and protein to start your day off right. | A Sweet Pea Chef

Breakfasts used to be such a hassle for me, especially on busy weekday mornings.Before I found the beauty of clean eating and this healthy lifestyle I now love, I would rely on sugary cereals, ...

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Filed Under: Drinks Tagged With: 30 Minute Meals, Breakfast, Clean, Comfort Food, Gluten-Free, Healthy Recipes, Kid-Friendly, Low Carb, Meal Planning, Protein Shakes, Under 7 Ingredients, Vegetable, Vegetarian, VideoIngredients: almond milk, banana, flaxseed meal, kale, kiwi

Blueberry Muffin Protein Smoothie

October 22, 2016 by Lacey Baier 4 Comments

Blueberry Muffin Protein Smoothie | All the tasty flavors of a blueberry muffin wrapped up in a quick, high-protein breakfast shake. | A Sweet Pea Chef

It's hard to believe we're nearing the end of week 2 in our 21-Day Clean Eating Breakfast Challenge <--- psst: if you have no idea what I'm talking about, click here.  BUT we are rockin' it, ...

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Filed Under: Entrees Tagged With: 30 Minute Meals, Breakfast, Clean, Gluten-Free, Healthy Recipes, Kid-Friendly, Meal Planning, Protein Shakes, Vegetarian, VideoIngredients: almond milk, banana, blueberry, cinnamon, greek yogurt, oats, protein powder, vanilla

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Lacey Baier

Hey there!

I'm Lacey - a former social worker, now full time blogger. My husband and I live in Austin, TX with our 3 lil' kiddos. Favorite things include my camera, cinnamon, and pistachios... ♥
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Hi there, it’s Lacey! I’m the editor and main writer for A Sweet Pea Chef. I'm a food blogger, health and food coach, professional photographer, and mommy of three. I also run the awesome free Take Back Your Health Community, am the healthy and clean weekly meal planner behind No-Fail Meals, and a little bit in love with Clean Eating. Be sure to check out my free beginner’s guide to eating clean and follow me on YouTube and Instagram to get my latest recipes and healthy eating inspiration. Read More…

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