Looking for a quick and easy way to reduce inflammation? This post explains what inflammation is, how to reduce it, and provides a delicious and satisfying 5 day anti-inflammation meal plan that has ...
Protein Shakes
A 7-Ingredient Healthy Coffee Smoothie To Make Your Mornings So Much Better
This Healthy Coffee Smoothie recipe is ready in 5 minutes and is so much healthier and tastier than those sugar-filled coffee shop drinks you're buying. Coffee, meet smoothie! Let’s face it: ...
35+ Easy Greek Yogurt Recipes
Welcome to the world of greek yogurt recipes! It’s a tasty, flavorful, and delicious world that involves many recipes with greek yogurt -- and some you might not expect! These easy greek yogurt ...
7 Easy Make Ahead Smoothies For Fall
Learn everything you need to know about make ahead smoothies, including how to freeze them for later, how to make healthy smoothies, and how long they last. Plus, enjoy these 7 easy make ahead ...
Oatmeal Raisin Cookie Protein Shake
Learn how to make an oatmeal raisin cookie protein shake that’s healthy, full of protein, and incredibly delicious! Your body and tastebuds will thank you! It's summer, people. That means new ...
7-Day Meal Prep For Weight Loss
FULL WEEK of healthy meal prep for weight loss, ready in just about one hour. All 7 days, breakfast, lunch, dinner, and even snacks - great for weight loss or if you just want to have your healthy ...
Banana Protein Shake
Enjoy this delicious banana protein shake that is one of the best protein shakes I’ve ever had. Yay! It's time for another protein shake recipe! Homemade protein shakes are a great way to ...
Pink Power Protein Beet Smoothie
Boost your morning with this pretty and healthy Pink Power Protein Beet Smoothie - this easy beet smoothie is full of color and nutritious goodness! This post and breakfast challenge is ...
4 High Protein Fruit Smoothie Recipes You Need To Try
Aren't protein smoothies like the best? They're easy, healthy, quick, and flavorful. <--- All good things right there. Plus you can make your smoothie flavors be interesting and fun, like ...
Kiwi And Kale Smoothie
Breakfasts used to be such a hassle for me, especially on busy weekday mornings. Before I found the beauty of clean eating and this healthy lifestyle I now love, I would rely on sugary cereals, ...