Which is Better: Protein Shake Before Or After Your Workout?
I get asked a lot about the best timing for when to have a protein shake - before or after your workout. So, in this post, we’ll dive into what the research says, and I’ll share what I do...
Bored of making plain shakes with protein powders? I’ve got some easy recipes for you that are healthy, delicious, and interesting new ways to add protein to your diet. Enjoy these protein-packed...
Power up your mornings with this delicious Orange Protein Shake! It delivers a bright zing of flavor with 5 clean ingredients. This post shares how to make it...in just 4 minutes.
Plenty to love about vegan protein powder. From being easily digestible to having extra nutrients, I’m giving you the scoop on why I love it. You'll learn the 5 best plant-based powders to try!
A healthier way to enjoy cinnamon rolls? Yes, please! This post shares how to make a heavenly cinnamon roll protein shake that'll make you think it's already Christmas...
Protein powder looking a little funky? This post will explore if (and when) protein powder goes bad and how you can best maximize the shelf life of your favorite brand.
