The Healthiest Greek Yogurt in 2021 | 6 Superb Options

If you know me, you know I speak highly of Greek yogurt! But did you know that some brands are way better than others? This post will share the healthiest Greek yogurt you can buy, alongside some fabulous recipes.

6 Healthiest Greek Yogurt

I’m as comfortable with Greek yogurt as can be. Seriously love the stuff and use it in a TON of recipes (like my Healthy Broccoli Salad with Greek Yogurt Dressing and Matcha Green Tea Frozen Yogurt).

But I’ve honestly seen many people settle for their regular and trusted yogurt brand because they’re worried about branching out.

If you feel the same, take this as a sign from the universe that now is the time to try something new!

I believe that everyone deserves to enjoy the health benefits of Greek yogurt. It’s a versatile and protein-rich dairy product that you can easily have anytime and anywhere.

Plus, you can also use it in a wide array of both sweet and savory dishes

This post will make things easy for you by providing a list of the healthiest greek yogurt you can buy. After doing some delightful firsthand research, I’ve got it narrowed down to six top-quality brands.

Overhead view of glass bowls holding the ingredients for Healthy Peppermint Bark, including cocoa, pure maple syrup, peppermint extract, Greek yogurt and vanilla extract

Is Greek Yogurt Better Than Regular?

Greek yogurt has clear advantages mainly because it contains less sugar and way more protein. That’s why I’m quick to recommend it to women trying to lose weight (read this post on why women need more protein to learn more).

Regular yogurt has its benefits, too, so it depends on the results you’re looking to see. I love Greek yogurt because it’s more filling, plus the texture is perfect for creamy smoothies. Try it in my Blueberry Muffin Protein Smoothie.

Let’s take a look at the numbers… 

1 cup (245 grams)RegularGreek
Calories (g)154179
Carbs (g)1710
Sugar (g)179
Protein (g)1324
Fat (g)45
Calcium (DV)34% 22%
Sodium7%4%
How To Lose 5 Pounds Fast | # Things to Try For Healthy Weight Loss

Can I Lose Weight Eating Greek yogurt?

Greek yogurt is an excellent food for weight loss and is an absolute mainstay in my diet. Why? Well, it is proven to reduce hunger pangs, increase the feeling of fullness, and delay sudden cravings. More so, even than regular yogurt!

And there’s more to Greek yogurt than meets the eye. It contains conjugated linoleum acid (CLA), supergroups directly linked to body fat reduction and long-term weight management.

Non-Fat or Full Fat Greek yogurt?

Choosing between non-fat and full-fat yogurt depends on your goals. If you want a standalone snack, then full-fat Greek yogurt is perfect for you. 

It’s a well-rounded, healthy option with the right balance of fat and protein. It’s going to keep you full for a more extended period. Which usually means…less unhealthy snacking! The only time that I would recommend non-fat yogurt is if you’re on a calorie deficit plan.

If you’re interested in why I make a strong case for full-fat yogurt, read my post on the Benefits of Full-Fat Dairy.

What To Avoid When Buying Greek Yogurt?

Before we get to the list of the healthiest greek yogurt, here are some guidelines to keep in mind before heading to your local supermarket.

Things to avoid when shopping:

  • Flavored Greek Yogurt: Most flavored yogurts contain empty calories and hidden sugar (evaporated cane juice). Instead, I recommend flavoring it yourself with fresh fruits, organic honey, and even chocolate nibs! I love getting creative with my yogurt toppings.
  • “Fake” Greek Yogurt: Don’t believe everything labeled “Greek.” Some brands just add thickening agents and protein to make it look and feel like Greek yogurt. Check the ingredients and make sure you see something like milk and live active cultures. 

Which Greek yogurt Is The Healthiest?

Let’s get down to business! Here’s a quick list and cheat sheet you can use to choose an excellent greek yogurt that is tasty, healthy, and authentic. You can easily find these products at your grocery store or if not, they’re most likely available in Whole Foods. 

6 Healthiest Greek Yogurt

1. Fage Fat-Free Greek Yogurt

I’ve had my fair share of yogurts, and this is the thickest one ever! Like other greek yogurts, it contains live active cultures that help boost your gut microbiota. It’s also packed with protein from the milk of non-GMO-fed cows. It comes in low-fat and whole milk (full fat) versions. 

I’ve used in a dip for this Crispy Baked Sweet Potato Tots recipe and my kids love it!

6 Healthiest Greek Yogurt

2. Chobani Less Sugar Greek Yogurt

I’m sure you’ve seen this brand already! But if ever you had any doubts, say goodbye to them because this greek yogurt is deliciously creamy. And healthy! Made simply with cultured milk, it has more of a buttery texture. So I’ll often use this as a healthy alternative to sour cream or mayo.

6 Healthiest Greek Yogurt

3. Siggi’s Strained Yogurt

If you’re a Greek yogurt connoisseur then you’ll love this brand. It has a tangy flavor and is made with simple, non-GMO ingredients. No artificial sweeteners or colors either.

Try it in one of these 35+ Easy Greek Yogurt Recipes

6 Healthiest Greek Yogurt

4. Stonyfield Organic Greek Plain 0% Fat Yogurt

Are you trying Greek yogurt for the first time? Stonyfield is for you! It’s less thick and tart, so it seems more like regular yogurt. Greek all the way, this yogurt is made from pasture-raised, non-GMO Project Verified, USDA Organic, kosher and gluten-free ingredients.

Did somebody say dessert? Try my Healthy Carrot Cake Cupcakes | With Sweet Greek Yogurt Frosting

6 Healthiest Greek Yogurt

5. Kite Hill Greek-Style Artisan Almond Milk Yogurt

Yep, there’s a vegan option too! This Greek Yogurt is an almond-based variation that contains enough protein to keep you full! It’s smooth, creamy, and tastes exactly like Greek yogurt. Soy-free, non-GMO, and free of preservatives, too!

6 Healthiest Greek Yogurt

6. Oikos Triple Zero Vanilla Greek Yogurt

Last but not least! The reason it’s called triple 0 is because it has zero fat, zero added sugar, and zero artificial sweeteners. Choose this one if you’re really trying to cut down on fat.

This post contains affiliate links for products I use regularly and highly recommend.

Lacey Baier

Hey y’all, I’m Lacey Baier and I’m so glad you’re here! I’m a healthy lifestyle influencer and the creator of this clean-eating blog and YouTube channel, A Sweet Pea Chef. My recipes have been published on Food Network, Good Morning America, FoxNews, Tastemade, Fitness Magazine, and much more. I live in Dallas, Texas with my husband and four kiddos. Let’s get started!

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