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You are here: Home / Archives for Drinks

Homemade Coffee Creamer

April 16, 2018 by Lacey Baier 6 Comments

Homemade Coffee Creamer

Love coffee creamer, but hate all the chemicals and added sugar?  Here's how to make homemade coffee creamer that's healthy and free of refined sugar plus how to make flavored coffee creamer with just ...

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Filed Under: Drinks Tagged With: Breakfast, Clean, Comfort Food, Gluten-Free, Healthy Recipes, Under 7 Ingredients, VideoIngredients: arrowroot starch, milk, pure maple syrup, raisins, vanilla extract

Banana Protein Shake

April 5, 2018 by Lacey Baier 24 Comments

Banana Protein Shake

Enjoy this delicious banana protein shake that is one of the best protein shakes I’ve ever had.Yay! It's time for another protein shake recipe!Homemade protein shakes are a great way to ...

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Filed Under: Drinks Tagged With: Breakfast, Gluten-Free, Healthy Recipes, Kid-Friendly, Low Carb, Protein Shakes, Under 7 Ingredients, VideoIngredients: almond milk, banana, cinnamon, greek yogurt, protein powder

7 Smoothie Freezer Packs

January 20, 2018 by Lacey Baier Leave a Comment

7 Smoothie Freezer Packs

How to make smoothie freezer packs for easy smoothie recipes any time you want!  Get tips for how to make smoothies and how to freeze them for later plus 7 great fruit smoothie recipes.Pretty ...

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Filed Under: Drinks Tagged With: 30 Minute Meals, Breakfast, Clean, Gluten-Free, Healthy Recipes, Kid-Friendly, Meal Planning, Shakes, Under 7 Ingredients, Vegan, Vegetarian, Video

Pink Power Protein Beet Smoothie

December 30, 2017 by Lacey Baier 5 Comments

Pink Power Protein Beet Smoothie

Boost your morning with this pretty and healthy Pink Power Protein Beet Smoothie - this easy beet smoothie is full of color and nutritious goodness!  This post and breakfast challenge is ...

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Filed Under: Drinks Tagged With: 30 Minute Meals, Breakfast, Clean, Gluten-Free, Healthy Recipes, Kid-Friendly, Protein Shakes, Under 7 Ingredients, Vegetable, VideoIngredients: almond milk, banana, beet, flaxseed meal, raw honey, strawberries

How To Make Hot Chocolate Mix (That Your Kids Will Love!)

December 12, 2017 by Lacey Baier 20 Comments

How To Make Hot Chocolate Mix (That Your Kids Will Love!)

How to make hot chocolate mix from scratch that your kids will love!  This homemade hot chocolate mix is free of refined sugars and totally paleo, clean eating, gluten-free, and easily vegan! I'm ...

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Filed Under: Drinks Tagged With: Clean, Comfort Food, Gluten-Free, Healthy Recipes, Hot Drinks, Kid-Friendly, Under 7 Ingredients, Vegetarian, WinterIngredients: cinnamon, coconut sugar, dark cocoa powder, sea salt

Healthy Pumpkin Spice Latte

September 27, 2017 by Lacey Baier 4 Comments

Healthy Pumpkin Spice Latte

Love Starbucks Pumpkin Spice Lattes, but hate the calories, price tag, and FIFTY grams of sugar?  Follow these easy instructions and make a delicious and healthy homemade pumpkin spice latte year ...

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Filed Under: Drinks Tagged With: Comfort Food, Fall, Gluten-Free, Healthy Recipes, Hot Drinks, Low Carb, Video, WinterIngredients: almond milk, cinnamon, coffee, maple syrup, nutmeg, protein powder, pumpkin

4 Healthy Iced Tea Recipes For Summer

July 23, 2017 by Lacey Baier 2 Comments

4 Healthy Iced Tea Recipes For Summer

Try these four fresh and healthy iced tea recipes to keep you hydrated this summer.  All sorts of flavor without any refined ingredients!Iced tea has always been one of my favorite drinks.  Even ...

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Filed Under: Drinks Tagged With: Clean, Gluten-Free, Healthy Recipes, Summer, Under 5 Ingredients, Video

4 High Protein Fruit Smoothie Recipes You Need To Try

May 27, 2017 by Lacey Baier 4 Comments

4 High Protein Fruit Smoothie Recipes You Need To Try

Aren't protein smoothies like the best?They're easy, healthy, quick, and flavorful.  <--- All good things right there.Plus you can make your smoothie flavors be interesting and fun, like ...

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Filed Under: Drinks Tagged With: 30 Minute Meals, Breakfast, Clean, Comfort Food, Gluten-Free, Healthy Recipes, Kid-Friendly, Low Carb, Meal Planning, Protein Shakes, Under 5 Ingredients, Under 7 Ingredients, Vegan, Vegetarian, VideoIngredients: almond butter, almond milk, banana, blackberry, chia, coconut, coconut milk, mango, pear, pineapple, protein powder, spinach, strawberry

Kiwi And Kale Smoothie

March 11, 2017 by Lacey Baier 3 Comments

Kiwi And Kale Smoothie

Breakfasts used to be such a hassle for me, especially on busy weekday mornings.Before I found the beauty of clean eating and this healthy lifestyle I now love, I would rely on sugary cereals, ...

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Filed Under: Drinks Tagged With: 30 Minute Meals, Breakfast, Clean, Comfort Food, Gluten-Free, Healthy Recipes, Kid-Friendly, Low Carb, Meal Planning, Protein Shakes, Under 7 Ingredients, Vegetable, Vegetarian, VideoIngredients: almond milk, banana, flaxseed meal, kale, kiwi

Light Eggnog

December 6, 2016 by Lacey Baier 4 Comments

Light Eggnog

Three years ago, the notion I could make eggnog at home completely changed my life.This meant no more waiting for the holidays to come around to enjoy a glass of eggnog.This meant I could ...

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Filed Under: Drinks Tagged With: Christmas, Clean, Comfort Food, Fall, Gluten-Free, Healthy Recipes, Kid-Friendly, Under 7 Ingredients, Video, WinterIngredients: almond milk, cinnamon, cloves, egg, eggs, honey, nutmeg

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Lacey Baier

Hey there!

I'm Lacey - a former social worker, now full time blogger. My husband and I live in Austin, TX with our 3 lil' kiddos. Favorite things include my camera, cinnamon, and pistachios... ♥
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My Latest Videos

top healthy recipes

Shredded Chicken Enchiladas | These shredded chicken enchiladas are my absolute favorite enchilada recipe.  Tips for how to make the best chicken enchiladas ever, how to shred chicken, and a handy 10 minute enchilada sauce are all included!  | A Sweet Pea Chef

Shredded Chicken Enchiladas

352 Comments

Healthy Banana Chocolate Chip Muffins | No refined sugar or flour - just simple, clean goodness! | asweetpeachef.com

Healthy Banana Chocolate Chip Muffins

35 Comments

Chicken Cauliflower Fried Rice | Cut the carbs and greasy take-out and still get your chicken fried rice fix with this 25 minute chicken cauliflower fried rice recipe.  Cauliflower fried rice is a delicious, easy, and healthy fried rice substitute!  | A Sweet Pea Chef

25 Minute Chicken Cauliflower Fried Rice

8 Comments

Sweet Potato Tortillas | How to make sweet potato tortillas using just 3 ingredients! | A Sweet Pea Chef

Sweet Potato Tortillas

3 Comments

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Hi there, it’s Lacey! I’m the editor and main writer for A Sweet Pea Chef. I'm a food blogger, health and food coach, professional photographer, and mommy of three. I also run the awesome free Take Back Your Health Community, am the healthy and clean weekly meal planner behind No-Fail Meals, and a little bit in love with Clean Eating. Be sure to check out my free beginner’s guide to eating clean and follow me on YouTube and Instagram to get my latest recipes and healthy eating inspiration. Read More…

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