Looking for a quick and easy way to reduce inflammation? This post explains what inflammation is, how to reduce it, and provides a delicious and satisfying 5 day anti-inflammation meal plan that has ...
Breakfast
How to Make Coffee Creamer + 5 Easy Coffee Creamers To Love Your Coffee Again!
Love coffee creamer, but hate all the chemicals and added sugar? Here's how to make homemade coffee creamer that's healthy and free of refined sugar plus how to make flavored coffee creamer with ...
Peach Muffins with Crumb Topping
Make these easy peach muffins with crumb topping from scratch using spelt flour and egg whites for a lower fat, higher protein, and super easy muffin recipe that's perfect for fresh ...
How to Make Protein Pancakes + 4 Easy Protein Pancake Recipes
Protein pancakes are a healthy and well-balanced breakfast idea for a healthy lifestyle. These 4 easy protein pancake recipes will help boost your energy and wont leave you feeling gross ...
A 7-Ingredient Healthy Coffee Smoothie To Make Your Mornings So Much Better
This Healthy Coffee Smoothie recipe is ready in 5 minutes and is so much healthier and tastier than those sugar-filled coffee shop drinks you're buying. Coffee, meet smoothie!Let’s face it: ...
Flaxseed Apricot Bars
Take just 7 ingredients and 5 minutes, and you've got yourself one tasty, sweet, high-fiber, and high-energy Apricot Bar snack. These homemade flaxseed and apricot energy bars use nothing but real ...
15-Minute Cauliflower Hash Browns | Low Carb, GF, Keto, Paleo + Easy
Who says you can't enjoy hash browns if you eat clean? These Cauliflower Hash Browns are the real deal and will satisfy your hash brown cravings. Plus, they're low carb, gluten-free, keto, paleo, ...
9-Ingredient Blender Chocolate Muffins | Paleo and Gluten-Free!
Made with just 9 simple ingredients, these chocolate banana muffins have double chocolatey yummines AND they are free of refined sugar, oil, and flour! One muffin has under 200 calories, contains 7 ...
How to Meal Prep + 30+ Easy and Delicious Meal Prep Ideas
Looking for a way to eat healthy, save time, and cook delicious meals for the entire family?? Meal prep is the solution! Learn how to meal prep and discover 30+ meal prep recipes that will make your ...
The Best Healthy Strawberry Muffins | Paleo and Sugar-Free!
Make these healthy Strawberry Muffins during strawberry season and enjoy them as a healthy breakfast or snack. These muffins are gluten-free, clean-eating, paleo, and sugar-free muffins. These ...